healing & recovery
Life can hand us lemons….a lot of them sometimes. Our coping skills, daily functioning and resiliency can be completely derailed. Experiences and challenges may influence who we are today but we don’t have to be stuck in dysfunctional patterns or using ineffective coping skills.
Mental and behavioral health therapy can be offered in a variety of ways that can be personalized to your needs and treatment goals to find a new path.
growth & potential
Sometimes we can find ourselves disoriented and unsure what direction is best for us. Or maybe we know what we want but the road map to get there is overwhelming or confusing. And don’t forget those moments where self doubt creeps in to stop us in our tracks.
Let me join you on your journey and be your sounding board, coach, and cheerleader to help you break through your self-limiting beliefs, unlock your potential, and achieve success.
meditate & relax
When the chaos of the world and responsibilities in life have you spinning in a constant state of turmoil it can be challenging to find that inner peace and calmness that is needed to stay resilient.
Meditation seems simple but like any skill takes time and practice to master for inclusion in our day to day routines. The benefits to your mental and physical health from mediation and relaxation are well worth the efforts to learn and practice these skills.
Amber’s passion is helping people overcome whatever obstacles are standing between today and the best versions of themselves.
Between Active duty Air Force and Air National Guard she served 22 years and obtained a Bachelors in Social Psychology, a Masters in Human Services specializing in Mental Health Counseling, and a Certificate in Infant and Toddler Mental Health. She has 15 years of experience working in community mental health counseling with both children and adults as well as providing advocacy for military and civilian victims/survivors of sexual assault.
Amber Spotten
Amber is dedicated to finding the best modality and strategy to best fit the needs of her clients.
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Eye Movement Desensitization Reprocessing
Motivational Interviewing
Collaborative Problem Solving
Parent Child Interaction Therapy
“You are braver than you believe, stronger than you seem, and smarter than you think”
Christopher Robin
Transformative Lens, LLC
Chesterfield, MO